HEAL. GROW. be free
  • Anxiety, Trauma, PTSD
  • Addiction
  • Adult Children of Alcoholics
  • Codependency
  • Your First Visit
  • Insurance & Fees
  • Curriculum Vitae
  • Contact
 **COVID-19 Policy: I am working with clients over the phone or via Zoom until it's safe to meet in person.

What to expect at the first session: Coming to therapy for the first time can be scary because most people are feeling vulnerable.  I appreciate this and will help you to feel comfortable in expressing yourself.  First, I will briefly review the paperwork with you and the legal aspects of confidentiality.  After that, I welcome you to share what brings you to therapy now.  I will explore with you what you would like to work on and your goals. I will ask you some questions about your history and will take some notes, as I don't want to lose any important details.  I will give you the opportunity to reflect on what it is like to be in therapy with me. The first session usually includes collaborating on a plan for how we will approach our work together.  








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